Find out which foods you react to

The laboratory analyzes the sample for reactions to 140 substances: 120 common foods and 20 additives. This includes grains, dairy products, eggs, coffee, tea, fruit, vegetables and several animal-based foods.

No. Food intolerance and food allergy are different types of reactions. This test is intended to provide indications of sensitivity reactions and should not be used to assess or rule out an acute allergy.

Use the included lancet to take a small blood sample from your finger. Place the drop of blood on the test pad according to the instructions. Then allow the sample to dry before packing and sending it to the laboratory.

The kit contains the materials you need for sampling at home, including a lancet, test pad, clear instructions and a prepaid return envelope for the sample.

Once the sample has been taken and prepared according to the instructions, place it in the included prepaid return envelope and post it. You do not need to arrange separate return postage.

The normal turnaround time is approximately 8-12 working days from when the laboratory receives the sample. Processing may take slightly longer around public holidays and holiday periods.

You receive an email when the analysis is complete and then log in securely to view your digital report. The report shows any detected reactions, how they are graded and provides guidance for elimination and reintroduction.

The report provides a structured starting point and shows which substances you may want to pay extra attention to. The result should be considered together with how you actually feel and does not replace an individual medical assessment.

Yes, the test can be performed from the age of 3. An adult needs to help the child with sampling and follow the instructions included with the kit.

The test does not analyze intolerance to lactose, fructose, sorbitol, histamine or gluten. These require other types of tests. The test is also not an allergy test.