Iron deficiency is something of a widespread health problem, which may seem strange at a time when we have an abundance of food and supplements available. What can be a little deceptive about iron deficiency is that it does not always cause symptoms. Something that may come as a surprise is that you can have a good blood count and still suffer from iron deficiency.

It is important to check from time to time that you have enough iron in your body because iron deficiency can lead to different types of problematic health conditions such as:

Anemia - This is the most serious outcome and something that may require more intensive care. When there are not enough red blood cells in the blood, oxygen cannot be transported efficiently to the different parts of the body. The result is fatigue, pale skin and lack of energy. In addition, anemia can lead to dangerous secondary conditions when the body's natural immune defenses no longer function as they should.

Mental health problems - Iron deficiency can also affect mental well-being. For example, you may become depressed, experience anxiety or panic attacks and find it difficult to feel motivated.

Dizziness - Iron deficiency can also lead to dizziness. When standing up quickly, you may feel as though everything is spinning, which can be very uncomfortable. Some people may even begin to fall due to iron deficiency, which is dangerous, especially for older people with fragile bones.

Nausea – Iron deficiency can also lead to nausea or gastrointestinal problems such as constipation.

To avoid iron deficiency or correct it, it is important to consume foods containing iron, folic acid and vitamin B12. These can be obtained from ordinary foods as well as supplements specifically developed to provide more iron quickly.